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Lately I’ve noticed some interesting changes about my motivation. I find that when I watch a lot of doom and gloom news, I lose my steam. It’s also easy to realize how much time I could waste away if I watch TV during my work day. So, I figured you might be facing these same issues too and wanted to offer some suggestions to help.

1.  Get TiVo or DVR

Rather than completely deny yourself your favorite daytime shows, try recording them to watch during a non-work time. Not only can you reduce your overall viewing time by fast forwarding through the commercials (well, except that adorably funny E-trade baby), you can also avoid interrupting your work day.

By recording these guilty pleasures and time shifting your viewing, you also avoid the resentment that comes from having to give them up completely.  It’s an effect I call the “bonbon jealousy effect” – that sinking feeling that if you were only more successful or rich or clever that you could be sitting on the sofa eating bonbons watching Oprah instead of working. Well, by using TiVo or DVR, you can have the best of both worlds!

2.  Do a mind-body connection reality check

When you are listening to the latest breaking report about an airplane crash, or war, or economic recession, take a deep breath and ask yourself how you are feeling. Are you jittery? Depressed? Anxious? Tense? Is this the feeling that you want people to feel working with you? If not, don’t choose it for your own environment either. You will absorb that negativity and you will pass it on, either to your kids, or your partner, or your clients. Dump the gloom.

I understand that you need to stay informed. But, do you have to watch hours of news about a catastrophe? You’d be better off taking action, like donating to the cause, or spending the precious time you have in this life with your family. And, more importantly, how much time do you spend watching uplifting, inspirational stories or maybe light  hearted comedys? Shift the ratio a bit and you will notice it’s easier to work and stay happy. I personally recommend the laughing babies you can find on YouTube. Major medicinal value for your spirit…

3.  Online video viewing counts as “TV”

I can’t tell you how many people I talk to that say they don’t “watch TV” but they spend hours online watching videos. Even a Twitter freak like me recognizes the perils of too much computer surfing. Not only will your arms, fingers, and shoulders begin to ache from overuse, but your eyes will start twitching and you’ll feel exhausted from viewing a glowy box for so long.

Commit to a window of time when you’re allowed to watch and absolutely, without exception, schedule time unplugged too. Sunshine is a marvelous thing and long distance viewing (versus close in like when you are watching your computer monitor) will preserve your eyesight. And, the life balance that occurs from incorporating various methods of interfacing with other people will help keep you on track.

My last thought is this – go for the good stuff. Watching reruns just to zone out isn’t really the best option. If a movie you’ve already watched comes on at 2 am when you have insomnia, don’t just zone out – make it special. Pop some popcorn, drink some wine, whatever, but refuse to participate in passive entertainment unless you are living it up when you do it – especially if it’s been there done that material.

Entertainment and distraction is an essential part of staying creative. Numbing yourself out with video isn’t part of that equation. So, pass the remote and truly enjoy what you watch. It can be fun and it can be part of a work at home life.

Together, we are stronger!
Vicki Flaugher, the  original SmartWoman